Bridge to 10K Schedule

 
Each workout includes a 5 minute warmup walk and 5 minute cooldown walk
Week 1 Duration: 53 min.
Run 10 min/walk 1 min Repeat x 4.
Week 2 Duration: 57 min.
Run 15 min/walk 1 min. Repeat x 3.
Week 3 Duration: 63 min.
Run 17 min/walk 1 min. Repeat x 3.
Week 4 Duration: 66 min.
Run 18 min/walk 1 min. Repeat x 3.
Week 5 Day 1: Duration: 55 min. Run 22 min/walk 1 min. Repeat x 2.Day 2: Duration: 61 min. Run 25 min/walk 1 min. Repeat x 2.Day 3: Duration: 71 min. Run 30 min/walk 1 min. Repeat x 2.
Week 6 Duration: 70 min.
Run 60 min.
(Visited 1,454 times, 1 visits today)